<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.trailultraproject.com/news</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-17</lastmod>
  </url>
  <url>
    <loc>https://www.trailultraproject.com/news/launch-of-2024-trail-ultra-survey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-17</lastmod>
  </url>
  <url>
    <loc>https://www.trailultraproject.com/news/trail-ultra-survey-now-published</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-03</lastmod>
  </url>
  <url>
    <loc>https://www.trailultraproject.com/news/3e1cdjve0zwcnbch5cm9bvlh2tkmlo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-14</lastmod>
  </url>
  <url>
    <loc>https://www.trailultraproject.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617668ef2b69d5286e7fad19/38fb0157-42ab-4e76-be4f-8a4f1bea4746/Picture1.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.trailultraproject.com/links-and-resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-02</lastmod>
  </url>
  <url>
    <loc>https://www.trailultraproject.com/project</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617668ef2b69d5286e7fad19/e2ea1531-4c4c-4d8f-a65f-006f6e24cdc2/19502339318_b3e5278a17_b.jpg</image:loc>
      <image:title>The Project - The Why</image:title>
      <image:caption>Who are trail and ultra runners? Why do individuals participate? What does it mean to be a trail or ultra runner? How is the sport growing and evolving? What are the current and future challenges/opportunities? How can these challenges/opportunities be addressed?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617668ef2b69d5286e7fad19/fe5a44b0-e5cf-4a21-ba2e-e12f1f5f8625/running.jpg</image:loc>
      <image:title>The Project - The Journey</image:title>
      <image:caption>A detailed online survey of trail and ultra runners In depth interviews with runners, volunteers and professionals. Analysis of digital and print media.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617668ef2b69d5286e7fad19/e2ea1531-4c4c-4d8f-a65f-006f6e24cdc2/19502339318_b3e5278a17_b.jpg</image:loc>
      <image:title>The Project - The Destination</image:title>
      <image:caption>A public database and resource hub for the benefit of the trail and ultra running community. Book publications for academia and a wider readership. To develop funding for practical grassroots initiatives within the trail and ultra running community</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.trailultraproject.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617668ef2b69d5286e7fad19/0b64e107-996f-4c51-b62d-a294edcaa63c/Screenshot+2021-10-25+at+12-32-52+Strava+Runner+Profile+Carl+Morris.png</image:loc>
      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.trailultraproject.com/survey</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-24</lastmod>
  </url>
  <url>
    <loc>https://www.trailultraproject.com/image-permissions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-15</lastmod>
  </url>
</urlset>

